How To Get Rid Of Heartburn When Pregnant
Heartburn Symptoms
A majority of women tend to experience heartburn symptoms when they are pregnant, many are concerned of how to get rid of heartburn o that difficult moment, they always look for the way by making a few changes in theirs lifestyle. Below are the most common reasons causing the heartburn symptoms
Increase in Hormones
One of these reasons is an increase in hormones in a woman’s body during pregnancy. Once the hormones increases, it results in softening of the ligaments which are responsible for keeping Lower Esophageal Sphincter (LES) close. When the LES rests at unsuitable periods, the tendency is that this will let food and gastric acid to reflux back into the throat and esophagus.
Pressure in Stomach
The other reason why pregnant women experience heartburn is that of the development of the baby and changes that occur in the body creates more pressure in the stomach. Therefore, the contents of the stomach are forced up into the esophagus, However, the good news is that there are several natural methods a pregnant woman can use to lessen the discomfort brought about by heartburn, here are some few tips on How to Get Rid of Heartburn during pregnancy.
Avoid Foods That Trigger Heartburn
It is important to understand that during pregnancy the body undergoes a lot of changes and not all foods are suitable during this period. Some foods will have negative effects on the health of the mother. Some foods cause acidity while there are some that soothe it. A pregnant woman should, by all means, avoid foods that will cause acidity to her. Such foods include:
– Fatty foods
– Say no to Chocolates
– Never eat processed foods during pregnancy
– Junk foods
– Stay away from alcohol
– Stay away from carbonated and processed drinks
– Eat less oily foods
Eat Small Meals
If you are suffering from morning sickness, you may find yourself eating a little food at a time of which there is no problem with that. However, if your appetite is normal, be sure to avoid the temptation of eating a large amount of food until you feel satisfied. Instead of taking three major meals a day, try breaking this to five or six smaller once.
Stand or Sit After Meals
After taking your meal, try and make yourself busy by taking a leisure walk, doing some house chores or sitting down and reading a book. Just don’t lie down. Also, don’t do anything that will require you to bend down. Both of these activities can trigger acid to reflux back into your esophagus.
Avoid Eating Food in a Rush
Taking food slowly and chewing it properly will help in a great way to avoid heartburn. So you better take your time while you have your meals.
What To Drink For Heartburn Relief
Some liquids and foods can help reduce heartburn. Such these include:
- – Coconut Water
Coconut water is very hydrating and can help in preventing heartburn. It soothes the heartburn, and on top of that, it promotes the health of the stomach. Regular consumption of coconut water will reduce acid reflux and it is very safe for pregnant women. - – Whole Grain
It is vital that you keep better eating habits as a pregnant woman. This will lead to balanced health during the second and the third trimester. Whole grain such as brown rice and cereals are rich in minerals, fiber, enzymes, and vitamins. All these nutritional benefits will help reduce heartburn. Other whole grain foods that you can eat include oat, barley, and white rice. - – Papaya
Papaya is helpful in maintaining a balanced acidic environment in the stomach. It helps in preventing acidity and thus can reduce heartburn. Papaya also takes care of an upset stomach. Hence papaya can help pregnant women reduce the number of stomach related issues.
Benefit of Milk for Heartburn
Heartburn is common in many people life, does milk for heartburn ease the symptoms – especially cow’s milk – is often said to help the condition. Some evidence is there about protein and calcium is milk being able to alleviate heartburn.
- Calcium carbonate can neutralize stomach acids, and is often a top ingredient in antacids. It can also improve muscular function, thus possibly helping avoid heartburn.
- Protein in milk can stimulate the secretion of gastrin, the hormone that boosts LES contraction and encourages gastric emptying, making less food available for backflow.
Thus, milk can be useful for preventing heartburn in some people due to the presence of calcium and protein.
Why Women Can’t Sleep Due to Heartburn During Pregnancy?
Heartburn is a common issue that women encounter during pregnancy. In maternity stages, the hormone progesterone can relax the valves located at the point of entry of the stomach, to make it unable to close as it needs to. It makes the acidic contents of the stomach move up to the esophagus, a type of condition referred to as acid reflux or GERD (Gastroesophageal Reflux Disease). It can worsen in the future in pregnancy, when the uterus that is growing in size, pushes up on stomach. Find out what keeps women awake due to heartburn during pregnancy.
Nausea
Hyperemesis gravidarum, which is marked by rise in nausea or a feeling sickness (usually preceding vomiting), is one of the commonest problems in maternity that makes women unable to sleep. If left alone, it can lead to vomiting and acute dehydration. It is essential to inform an obstetric provider about the same immediately upon experiencing the symptoms.
Palpitations
Along with nausea and vomiting sensations, pregnant women might also suffer from a racing heart that can keep them awake at night. It is important to get in touch with an obstetric provider instantly. If that is not possible, a safe antacid such as Tums that consists of safe ingredients like calcium carbonate and not magnesium trisilicate or sodium bicarbonate that can lead to an accumulation of fluid or cause harm to the growing baby.
Avoid Wearing Tight Fitting Clothes
Tightness in the stomach and the waist is not recommended. It will trigger heartburn since it causes uneasiness.
How To Get Rid Of Burning Sensation In Throat During Pregnancy?
Are you pregnant? Are you suffering from a burning sensation in your throat? This is common in pregnancy, and does not often have to do with eating spicy foods. This can often occur due to progesterone, which relaxes the muscles of the uterus and also causes the upper stomach valves to relax. This leads to a backflow or reflux of the gastric acid into the esophagus. If you are experiencing a burning sensation in your throat, use these tips to resolve the problem.
Burning sensation in chest and throat
This is of course, the commonest symptom that one experiences while having heartburn during pregnancy, or at anytime for that matter. This is especially worse while lying down. Thus, the head should be propped up with pillows to keep it at a higher level than the feet. Also, spicy and rich foods should be avoided during pregnancy as much as possible, so as to keep heartburn away.
Eat slow & small
Just like avoiding the common triggers in diet, it is advisable that you have a number of small meals every day rather than having big ones. Also take enough time to chew and eat the foods. Avoid washing foods down with excess amount of liquid, as it can raise the risks of GERD.
How to Get Rid of Heartburn From Alcohol
Smoking and Alcohol are one of the most detrimental habits of a pregnant woman. Not only does it come with many negative health effects to both the mother and the baby but it also adds to the possibility of experiencing heartburn.
Bottom Line
Enjoy your pregnancy as you wait to hold your beautiful new-born baby by following the tips above to get rid of heartburn fast.