Overview
When you read the title Best Breakfast for Acid Reflux the first thought that crosses your mind is, what does the term acid reflux mean? Well, Acid reflux is prevalent these days and is referred to as the disease of heartburn and acidity. This is generally caused because your stomach produces too much acid for digestion , which as reflux gets to your esophagus and causes heartburn symptoms. Another reason is the weakening of Lower Esophageal Sphincter, which then fails to stop any reflux. This condition can get quite uncomfortable in terms of the degree of heartburn if you don’t know proper management.
If you suffer from an acid reflux problem, then your breakfast becomes one of those few things you need to worry about.
Breakfast is the first meal of your day, and it is crucial to pick the right food menu for it if you want to avoid acid reflux throughout the day.
After considering all the real-life experiences and researches, we’ve brought the best breakfast guide and menu, specially combined to tackle acid reflux. Keep reading, and you’ll end up getting all the necessary advice based on acid reflux problems.
List of Foods to Eat With Acid Reflux
Foods That Help Acid Reflux Go Away
Based on the researches and regular intake of some patients, the below-mentioned list of foods is safe to consume if you have a problem with acid reflux. These food items are also proven to reduce and manage the symptoms to a great extent.
Seafood and meat
Grilled or boiled beef or chicken is always a very healthy option in low fat and high protein diet, making it harmless in case of acid reflux.
- Vegetables
Green vegetables are always the best option as they are low in fats and carbs, and also manage to reduce stomach acid secretion such as dilute HCl.
- Gingers
Small pieces of ginger added in drinks to relieve heartburn has been an ancient home remedy and still works to date.
- Good Fats
An excellent proportion of unsaturated fats can add to the benefits of a healthy diet. Dry fruits and vegetable oils fulfill your need for good fats with no harm at all.
- Non-Citrus Foods
Fruits like apples, bananas, melons, and pears are advised to patients of acid reflux to replace the citrus fruits with their beneficial properties.
Which Foods to Avoid
Some daily food items that an average person can consume in his routine may be harmful to a person with acid reflux. Such foods do not cause any potential risks usually, but with acid reflux, it’s better to avoid them and prevent aggravating your symptoms. We’ve mentioned a list of such items below.
- Fatty Foods
Food with high-fat content tends to slow down digestion, which increases the chance of reflux as the food stays for long in the stomach. Another factor for avoiding high-fat diets is that it can relax Lower Esophageal Sphincter, making you more prone to suffer from acid reflux.
- Citrus Fruits
Fruits such as oranges, lemons, grapefruits, and tomatoes are likely to increase the chance of acid reflux as the citric acid present in them tend to trigger this condition. Hence, it’s better to reduce them from your daily intake.
- Spicy Foods
Spices cause excessive release of stomach HCl release for digestion. And then excessive HCl can be a direct trigger to acid reflux.
- Caffeine Beverages
People who consume any form of caffeine every morning are very likely to experience acid reflux symptoms later in the day. This is because caffeine is a known trigger of this condition.
- Chocolates
Many chocolates contain a substance known as methylxanthine known to relax smooth muscles of Lower Esophageal Sphincter. Relaxing of the sphincter can then result in increased episodes of acid reflux.
All these food items, along with onions, garlic, and mint-flavored chewing gums, must be avoided to reduce acid reflux symptoms.
Top Breakfast Foods For Acid Reflux
Try adding the below-mentioned food items to your breakfast every day, and you’ll notice the benefit yourself.
- Oatmeal
An oatmeal diet daily in your breakfast can be a rich fiber source, which can eventually lower acid reflux symptoms.
- Egg whites
Omelettes made from egg whites only are very much recommended for a healthy start of the day as it contains no yolks, which may trigger the problem with its high-fat index.
Another whole grain bread option shallow fried after being dipped in milk is a rich source of the right nutrients that are very well known to have positive outcomes in acid reflux patients.
A perfect blend of nuts, pears, and bananas present in muffins. You can easily find the recipe on the internet and enjoy a tasty breakfast without worrying about heartburn.
- Corn Flakes
Another option of fiber and whole-grain diet that you can add to your breakfast menu without a doubt.
Diet Menu that May Help Reduce Your Symptoms
Try following the below mentioned daily diet plans in combinations for reducing the risk of aggravating acid reflux.
Menu 1:
If you are looking for something sweet to start your day with, try this combo then.
- Plain Bagels
- Cream Cheese
- Almond milk as per your requirement
Menu 2:
A perfect combination of grains with the richness of fruits.
- Cereal with Almond Milk
- Bowl of apricots and pear mixed
- Bananas
Menu 3:
If you are looking for a variety of all eggs, vegetables, and fruits altogether, then you must love this one.
- Omelet with mushrooms and vegetables
- Ginger Tea
- Apples
Menu 4:
Try a typical combination of bread, egg, and tea, but with a little modification.
- French Toast
- Egg whites Omelet
- Ginger tea
Menu 5:
Bring a little innovation to your breakfast by trying this combination with a refreshing glass of flavored smoothie.
- Chicken Nuggets
- White or brown rice
- A glass of smoothie
Menu 6:
Presenting a nutritious combination of fiber diet with dairy goodness.
- A bowl of Oatmeal
- One glass soy milk
- An apple
Some Tips for Acid Reflux Sufferers
Acid reflux can be a nightmare if you don’t look after yourself and your routine closely. It is manageable and can be controlled if you pay close attention to your meals and lifestyle.
Give a read to the below-mentioned precautions and tips for a better lifestyle, even with this problem.
- Weight Management
You must look after your weight as obesity can severely aggravate the symptoms. Maintaining a healthy weight can help reduce the problem.
Alcohol consumption and smoking are found to be highly relatable with acid reflux problems. If you wish to get better, you must quit it firsthand.
- Avoid Peppermint Gums
Avoid eating chewing gums that have a peppermint flavor or any of the other triggers. It is well known that mint flavors are very likely to worsen acid reflux symptoms.
- Regulate Positional and Sleeping Habits
Do not lay down or go to nap immediately after having your meal. Involve yourself in any work for at least 2 hours after every lunch for giving your stomach some time for digestion. Make sure you take your dinner 3 to 4 hours before going to sleep. Also, try an elevated head position while sleeping to prevent any night time reflux.
- Be careful about your medicines.
Take your medications properly, but not too much, as the antacids can have side effects of its own.
- Avoid Tight Fits
Clothes with tight-fitting might also aggravate the symptoms. Try loose fits to avoid any acid reflux from pressure.
- Do Not Overeat
Always take a meal, which only fills a 3/4th part of your appetite. Overeating or getting full may increase the chances of acid reflux.